If you have been looking online for information on how to lose weight you may have stumbled across the theory that eating carbohydrates late at night is a bad move for effective fat loss. Today we will look at this theory and help you to determine fact from fiction.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Despite all of the different approaches and the massive confusion out there, the basic principles of a successful diet are the same as they were two decades ago.
The problem for many people is that there is so much hype out there from companies trying to get you to purchase their products and diet plans, they find it hard to discover the basic, proven facts.
If you have been trying various dieting techniques you will undoubtedly have encountered quick fix solutions which tell you to cut out carbohydrates and fast from your eating plan. These fads are usually found in celebrity gossip magazine and the birth of this statement about late night carb intake occurred in the same place. Can the human body really tell what time of day or night it is when you eat something?
No, it can not. This belief is just a general term which has now lost it's meaning completely. It's a very loose stereotype and many people falsely believe it to be true.
So, what are the facts behind this statement?
Recent scientific studies point out that individuals who consume a large intake of carbohydrates which remaining largely inactive will find it much easier to store body fat than people who try to consume their carbohydrates around periods of activity.
How does that explain or debunk this myth?
Usually this is the type of headline you would see written on a celebrity gossip magazine, promising quick results for minimal effort. The reason they use such a general term is because their publication is mainly aimed at individuals who work 9-5 jobs and don't exercise regularly.
The masses who buy these magazines tend to fit their generalization of what an office worker does with their evening. However, most people are not like this. It would be ridiculous to work through a twelve hour day and then refuse to provide your body with some nutrients simply because of what time the clock said.
There is nothing wrong with eating carbs after a certain time of day. There is no scientific research to suggest or prove otherwise. It is up to the individual to determine when their biggest period of inactivity occurs during a day and then structure their carb intake around that accordingly.
What is the solution to guarantee maximum results?
Be sure to fit your main carbohydrate intake around your most hectic point in the day. It's that simple. Your body will then be able to store less and use more. This also works for those who wish to get bigger but don't know how to build muscle. Carbohydrates are a fantastic nutrient if used correctly in your diet.
This myth is very common throughout the world now. Almost everybody who wants to know how to lose weight has encountered somebody giving them instructions on never to eat carbs after a certain time of day. Now you know the facts, you will be able to structure your nutrition far more effectively throughout your day.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Despite all of the different approaches and the massive confusion out there, the basic principles of a successful diet are the same as they were two decades ago.
The problem for many people is that there is so much hype out there from companies trying to get you to purchase their products and diet plans, they find it hard to discover the basic, proven facts.
If you have been trying various dieting techniques you will undoubtedly have encountered quick fix solutions which tell you to cut out carbohydrates and fast from your eating plan. These fads are usually found in celebrity gossip magazine and the birth of this statement about late night carb intake occurred in the same place. Can the human body really tell what time of day or night it is when you eat something?
No, it can not. This belief is just a general term which has now lost it's meaning completely. It's a very loose stereotype and many people falsely believe it to be true.
So, what are the facts behind this statement?
Recent scientific studies point out that individuals who consume a large intake of carbohydrates which remaining largely inactive will find it much easier to store body fat than people who try to consume their carbohydrates around periods of activity.
How does that explain or debunk this myth?
Usually this is the type of headline you would see written on a celebrity gossip magazine, promising quick results for minimal effort. The reason they use such a general term is because their publication is mainly aimed at individuals who work 9-5 jobs and don't exercise regularly.
The masses who buy these magazines tend to fit their generalization of what an office worker does with their evening. However, most people are not like this. It would be ridiculous to work through a twelve hour day and then refuse to provide your body with some nutrients simply because of what time the clock said.
There is nothing wrong with eating carbs after a certain time of day. There is no scientific research to suggest or prove otherwise. It is up to the individual to determine when their biggest period of inactivity occurs during a day and then structure their carb intake around that accordingly.
What is the solution to guarantee maximum results?
Be sure to fit your main carbohydrate intake around your most hectic point in the day. It's that simple. Your body will then be able to store less and use more. This also works for those who wish to get bigger but don't know how to build muscle. Carbohydrates are a fantastic nutrient if used correctly in your diet.
This myth is very common throughout the world now. Almost everybody who wants to know how to lose weight has encountered somebody giving them instructions on never to eat carbs after a certain time of day. Now you know the facts, you will be able to structure your nutrition far more effectively throughout your day.
About the Author:
About today's writer: Russ Howe PTI is the UK's most subscribed personal trainer. If you want to know how to build muscle or how to lose weight our free proven guides will help you achieve more in the gym.
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