New - stronger prescription for the elimination of rumen within 10 days.

There is an American scientist, Puts described to eliminate the rumen and that of (semen of man)

Takes and placed on the rumen and rubbed and after drying about radios take bath
This recipe works ten days and you will notice the difference.

semen of man,of the most powerful things that removes excess weight,Tried and will not regret.
Operations are useless and also creams do not benefit.
Try this recipe and you will see a radical change.

Are you exercising various kinds of sports helps weight loss??

A new research study has found that to achieve the best results from exercise to lose weight a person must moderation in the practice of physical exercises. The transfer site CNN study as saying that the exercise of various types of sports are not granted a magic recipe for weight loss without taking into account the pattern of food followed.

In the study conducted by the University of "Copenhagen" Danish researchers divided 61 participants suffer from a slight increase in weight between the ages of the second and third decade of age into three groups.

Was assigned to the first group any tasks that require physical exertion imposed on the second group doing routine exercises for half an hour a day and the third was hard physical exercises for an hour or burn the equivalent of 600 calories.

There was also a call for participants during the study, which lasted 13 weeks no changes to their diets.

The researchers said that despite the low weights of the third set at 5 pounds but less than about 20 percent of the expected decline when taking into account how much calories are burned during strenuous exercise that were assigned.

The second category, which has a moderate exercises, weights have shrunk participants about 7 pounds, which is more than 83 percent of the researchers' expectations.

Many believe that the practice of various kinds of sports is a magic formula for weight loss, but previous studies have shown that this is not already granted, especially that there are several factors that play a crucial role in the process to increase or decrease the weight.

Diet water you will not believe the results

What is the diet of the water? Is it really useful in weight loss significantly? Discover the answer in the following lines!


Diet water depends on eating 4 cups of water and the capacity of each and one 160 ml on an empty stomach and not eating any food except after 45 minutes, taking into account the increase in the amount of water gradually.

Experts advise not to eat any food or drink during the hours following each of breakfast, lunch and dinner, and dissemination of "Japanese Federation of diseases" water therapy experiment, proved a 100% success rate for the treatment of diseases of old and modern.


Benefits of diet water
Diet water known to the Arabs since ancient times, it was stated Shaykh "Nasser Eddin Albanian" benefits water experience, after he read about the honorable Sheikh "Ibn al-Qayyim" experience water treatment for 40 days, so the same experience, and confirmed the Albanian that weight dropped about 20 kilograms or more, it also has healing of many diseases that had suffered, and went out Sheikh from his experience that the theory in which he said that man lives in the case of drinking water for 40 days without food.

In medical terms, specialists advised to drink water in large quantities where the water helps the body to burn greater amounts of fat by raising the level of metabolism, especially when you refrain from drinking carbonated water.

Doctors also believe that drinking water before meals by about half an hour to lose the desire to eat, but they warn the intake of water during food because it leads to indigestion injury.


Erroneous beliefs about diet water:
Of the most common beliefs misconceptions about diet water to drink warm water helps more in the accursed, where he works to burn fat faster, but true that cold water - not warm - is the most effective in the accursed, helps cold water to lose weight more effectively of warm water, due to the fact that the body immediately upon receipt of any liquids or fueled adjusts temperature If income cold water he immediately raise its temperature rises burn rate and makes it produces a larger amount of sweat and feel then that he needed to drink a quantity of water to make up lost from during the race.

And Dr Maher Alexander - Consultant obesity and thinness - that the water works to alleviate the sense of hunger, because it fills the stomach and intestine, which gives a sense of fullness, and the drinking water in sufficient quantities to prevent deposition of fat in the body, where he works to transfer the largest possible amount of waste and fat tooutside the body, especially those known fat fat paper causing obesity.

Recipes help get rid of excess weight.

                                                             juice of grapes : 

Fresh grape juice, a cup without desalination on an empty stomach in the morning, and last night, and the third before dinner,And can lead to a real shortage of excess weight, provided use it every day for ten days without interruption.

                                                         Chamomile Flowers : 

A cup of boiled chamomile flowers unsweetened original sugar on an empty stomach in the morning and before lunch every day, and for two months directly helps to lose excess weight.

                                                          Apple cider vinegar : 

Eating a spoonful of apple cider vinegar with each meal balanced by mixing a teaspoon or two tablespoons in a cup of drinking water during and after eating or before apple cider vinegar helps to regulate digestion and melt the fat.

                                                                cucumber : 

Eat cuccumber between meals of the best ways to help the stomach is full and a sense of satiety and preferred option slicers and eating those segments whenever I feel hungry desire to devour the food.

My story with the diet I've lost 10 kilos in 4 weeks

First week:

First day:
Breakfast: 2 fruits
Lunch: 1 small boiled potato + meat or chicken or fish grilled or boiled
After 3 hours: fruit
Dinner: 1 toast diet + fruit + salad

Second Day:
Breakfast: 3 soybeans without oil +1 toast diet + cup of tea without sugar
Lunch: 2 boiled egg + dish sauteed vegetables + orange
Dinner: a cup skim yogurt + tea cups milk +1 toast diet

Third Day:
Breakfast: cheese skimmed +1 toast + cup of tea without sugar
Lunch: grilled fish 2 + dish sauteed vegetables + salad 6 fruit
Dinner: boiled egg + fruit

Fourth Day:

Breakfast: boiled egg +1 Toast + Tea
Lunch: chicken breast + salad +4 beads Strawberry
Dinner: cheese +1 toast + fruit tomatoes

Fifth day:

Breakfast: 1 toast +4 tablespoons cheese Quraish + lettuce or cucumber
Lunch: meat, chicken or fish or tuna + salad vegetables
Dinner: one variety of fruit in any quantity


Sixth Day:
Breakfast: 1 grapefruit + eggs +1 toast
Lunch: cheese Quraish + salad without tomatoes +1 Toast + fruit
Dinner: such as breakfast


Seventh day:
Breakfast: cup skim milk + cheese+1 Toast
Lunch: Grilled steak  + salad + half grain grapefruit or 4 pills Strawberry
Dinner: a cup yogurt skimmed + lettuce or cucumber


Second week:

Breakfast daily 3 beans with lemon and cumin and salt without oil + egg white

First day:
Lunch: 2 eggs + salad cucumber lettuce, tomato red pepper
Dinner: 2 eggs + tomatoes

Second Day:
Lunch: salad + grilled meat
Dinner: 2 eggs + cheese Quraish + boiled vegetables

Third Day:
Lunch: cheese Quraish +1 toast + tomatoes
Dinner: 2 eggs + boiled vegetables + tomatoes

Fourth Day:
Lunch: fruit one class
Dinner: Roast Beef Salad

The fifth day:
Lunch: Fish or shrimp poached or grilled
Dinner: vegetable sauteed +2 boiled egg

Sixth Day:
Lunch: grilled meat + tomato + orange
Dinner: Fresh Fruit Galleries

Seventh day:
Lunch: chicken breast + sauteed vegetables + tomato or grapefruit Islands
Dinner: 2 chicken breast + tomatoes or grapefruit


Third week:
Breakfast daily: Black Tea


First day:
Lunch: 2 eggs
Dinner: grilled meat 3 pieces fruit Salad

Second Day:
Lunch: grilled meat Any kind of fruit in any quantity
Dinner: cheese skimmed any quantity

Third Day:
Lunch: 2 eggs Salad
Dinner: cheese skimmed any quantity

Fourth Day:
Lunch: poached eggs poached Islands or skimmed fresh cheese
Dinner: Fruit yogurt skimmed any quantity

The fifth day:
Lunch: grilled fish tomatoes
Dinner: Roast Beef Salad

Sixth Day:
Lunch: Grilled Chicken
Dinner: 2 eggs Islands

Seventh day:
Lunch: Fruit cocktail Bayquemet
Dinner: Choose Any dinner from the previous days

7 tips for weight loss

In this fast  and modern world , Everyone tries to find a way to get the ideal weight no matter what.
This drives many people to look for quick fixes and short cuts often have a temporary impact.
In fact, this can be dangerous shortcuts on health.
Get professional help will make you more able to get effective results, If you can not get professional help now. here are some easy things you can do to help reduce those calories :
1 - Drink 8 glasses of water at least every day, Water best weight-reducing agent known to humans.
2 - Resist the temptation to eat anything creamy and rich in sugars and refractories, and The Department of your meals to 5 - 6 and snacks each day,This will help to control hunger as well as to control the production of insulin.
3 - walk at least 45 minutes a day to burn calories and maintain good blood circulation.
4 - eat a Greater intake of vegetables based water such as peppers, cucumbers, tomatoes and squash,This  vegetables low-calorie.
5 - Eat all meals at home instead of fast food or restaurants,When you eat cooked food at home, you can control the number of calories and knowledge components.
6 - Do not avoid eating breakfast.Not eating in the morning can be harmful to your health.
7 - Eat balanced meals protein and fiber, as well as carbohydrates,Remember that a lot of carbohydrates leads to weight gain.

Mix magic to lose weight fast.

- Three beads of fresh orange fruits.

- 4 pills of lemon.

- one spoon from the honey bee.

How to prepare the recipe:

Cut lemons and oranges into pieces and then placed in a liter of water on low heat for 20 minutes  add honey and leave for 5 minutes,and you Filter the mixture, And drink it before each meal five minutes, And drink a cup of it before every meal five minutes.

Will feel the difference.

note:

prepare this mixture every day so as not to lose its effectiveness in burning fat.

easiest diet in the world 9 kg in just one week

Ingredients:


One lemon

Orange one

Water for boiling

Method:

Lime cut to four, as well as orange  boil them in water then drink them and 1h of sport daily.

you will see the results.

Fast Diet 4 kg in 4 days ( Huff Meyer)

Daily breakfast:

 medium orange or an apple on an empty stomach + cup of tea or coffee without sugar + a piece of toast.
Lunch: 2 pieces Hamburger or grilled fillet + salad (lettuce and tomato) without oil or seasoning + piece of bread about 50 grams.

After lunch at 3 hours: medium-sized piece of fruit.
Dinner: eggs  + little green beans boiled about 250 grams.
After dinner 3 hours (before bedtime): a glass of fresh fruit juice.

Second day:

Lunch: a piece of meat  about 100 grams (you can use two pieces burger) + green salad without oil or seasoning + a glass of tomato juice.

Dinner: boiled vegetables consisting of (zucchini, cauliflower and green beans).
After dinner 3 hours (before bedtime): apple juice without sugar.

Third day:

Lunch: chicken pieces skinned, boiled or grilled (about 100 grams) + green salad without oil or seasoning.

After lunch at 3 hours: fruit apples or oranges.
Dinner: Hamburger piece about 100 grams + grilled tomatoes.
After dinner 3 hours (before bedtime): glass of peach juice.

Fourth day:


Lunch: eggs + 250 grams boiled beans + cup tomato juice.
Dinner: two pieces of hamburger or grilled fillet of about 100 grams + salad lettuce.
After dinner 3 hours (before bedtime): cup pineapple juice without sugar.



his method has shown impressive results and a remarkable lack of excess weight, especially when you keep up with this system with a light sport suitable start walking a quarter of an hour a day.

tips to weight loss without any effort or usage hurts your body.

that help you lose 2 kg weekly.

1 - drink 2 liters of water a day.

2 - stay away from soft drinks and sugars.

3 - eating a bowl of the salad a day.

4 - walk hard for half an hour.

5 - vinegar and lemon help to fat burning,But do not abound them.

6 - new study confirms that the sleep for 7 hours each day helps to decrease weight.

7- drinking water and eating fruits reduces appetite and fool your body into feeling full sensitivity.

8 - dinner before sleep duration of not less than two hours.

9 - laughing for 15 minutes a day at least to activate blood circulation and strenghten hiv.

  " if followed this tips i'm confident of loss your weight."

PLAN TO REDUCE ITS WEIGHT(Docteur Robert Séror)

There are three lists:  red list, green list,  blue list. We will examine theme all successively.

RED LIST:

In this case, the following foods and beverages should be deleted completely.
These are:
Pastries, chocolate in all its forms, confectionery, cow's milk, wine, beer, meat except ham, butter, cheese, sugar in all its forms, dried fruit, bananas, candies, jams, baked fruit, syrups, beverages, lemonade, candied, fats, fatty cheeses (especially camembert and Roquefort), the "appetizer", cookies .


GREEN LIST :

In this list, the following foods and drinks may be consumed at will.
These are:
The boiled eggs, hard boiled eggs, green vegetables, raw fruit and not too ripe, fresh vegetable broths, soups fresh vegetables, fish, lean meats, poultry.
The food will be cooked in oil or boiled or stewed.
We can use the pepper, salt in moderate amounts, vegetable margarine kind of fruit or gold Lesieur, vinegar, lemon juice, spices.
If sauces are available, they will not be "linked" with flour and are eaten with a spoon and not sauced with bread, even if it's crust.
When frying, use of peanut oil. It is possible to drink during meals or away, but you will need to drink at least 6 glasses of mineral water per day. Do not drink tap water that is rich in salts and calcium. This amount is by no means exhaustive.
In case of sudden cravings, we drink 1 or 2 glasses of water, followed by green fruit and acid. Mentally, one wonders if we are really hungry or if it is a feeling of delicacy, which is quite different.
The scheme, achieves gradually refocusing on the standard of hunger, which is actually a bad habit given to appetite centers in the brain, or arises from a fear unconscious emotional conflicts due to childhood. We need to ask these questions and resolve yourself. Hunger is abnormal child or animal, but not human. Reflection of the patient on this subject is part of the weight loss.


BLUE LIST :
These are foods that can be eaten in controlled amounts and two main meals. Breakfast and snack consisting solely of the following:
A cup of tea or coffee, 2 crackers without salt, a little margarine, green fruit, 20 to 30 grams of cheese, 1/2 sugar bowl.

Coffee and tea will be made ​​strong enough to prevent a drop in blood pressure due to the controlled diet, and that especially during the first few weeks of dieting.

Here is the blue list:

100 grams per meal: pasta, or potatoes, or rice.
When the meal includes meat, fish or eggs, it is best to halve the amount of pasta, or potatoes, or rice. It is best to consume meat at noon and in the evening flour.
Meats are beef, veal, poultry, fresh pork, ham little salty.

The fish is fresh, excluding sardines, anchovies, canned fish, cod, it absolutely must not consume.
When we consume crustaceans or shellfish, it will not take into account the weight of the shells, but their use will be moderate.

Can not be combined in the same meal, meat, fish or eggs. Although these foods are free, you can encrypt their weight about 150 grams per meal or 2 eggs.

Obesity is a disease:

Excess weight is the beginning of a real disease, leading to approaches 40, the following serious conditions:

Hypertension, rheumatism, diabetes, hardness of the arteries (brain, limbs), cholesterol, urea, uric acid, kidney (urinary or biliary), sleep disorders, memory, behavior, heart failure or renal circulation, varicose veins, hernia, runs organs, etc.

It is therefore to take the dietetic treatment of this disease in power seriously when you're young, so you do not have to suffer approaches middle age.

Then it creates disturbances, can not regress and require HEAVY care for the rest of life, which may be shortened prematurely.

Sample menus:

MORNING: 40 grams of bread, a dab of margarine, 20 grams of cheese, 1 cup of tea.

10 H. 100 grams of green apples instead.

MIDI: 100 grams of meat, 200 grams of vegetables, fruit 100 grams, 40 grams of bread.

16 H. 1 cup of tea, 20 grams of bread, 1 yogurt or 20 grams of cheese.

DINNER: 100 grams of meat, 200 grams of vegetables, fruit 100 grams, 40 grams of bread.

important Note:

If standby TV, take about 22 hours for a snack consisting of bread, 20 grams and 20 grams of cheese.

Recipe to lose weight fast in just seven days

Many people suffer from overweight,They all seek to find appropriate ways to get rid of their excess weight,Today we offer you diet you can lose 7kg within 7 days only :

                              Breakfast steady throughout the week : 
                 Tea or coffee without sugar or my desire cups of water

                                            Saturday and Sunday :
                 lunch : Piece of meat grilled beef or boiled + Many salad
                dinner : Salad bowl only.

                                           Monday and Tuesday :
                 lunch :  2boiled Eggs and salad bowl.
                 dinner : Salad bowl only.

                                          Wednesday and Thursday :
                lunch : two cucumbers and a small box about 125 grams of fat-free milk.
                dinner : two cucumbers.

                                                  Friday :
                lunch : Apple.
                dinner : Apple.


 Note : Can not eating between meals and never felt dizzy simple which is a natural feeling for hypoglycemia,You can not continue in this diet after the end of the first week, but must take a break for two days and then I started again.

My Diet Cheat Sheet - 8 Steps to Lose the Fat

Here is an at-a-glance guide that summarizes the principles of my weight loss plan. By following this cheat sheet you will possess the basic tools to flatten you belly and firm up your body for life.

1. Eat. In order to kickstart and maintain a higher metabolism, eat six healthy meals (including snacks) spaced evenly throughout the day. I eat something about every three hours. Your body needs constant fuel in order to constantly improve and avoid overeating.

2. Plan. Twice a week I marinate my meats, cut my vegetables, and cook my meals. I line up a series of containers and create a variety of meals and healthy snacks that will serve me for the next three days. By preparing my meals in advance, but doing so only twice a week (instead of seven, which is not practical), I know for sure what I will be eating and that it will be healthy. I can guarantee that each meal will keep me going toward my goals- and more importantly I make it easy.

3. Emphasize Good Foods. Our bodies need various types of nutrition in order to function well- water, protein, carbohydrates, and fat (yes, fat). My meal plan focuses on eating a variety of lean meats and legumes (mostly nuts) for protein. I try to stick with foods that are high in fiber, high in protein, low in carbohydrates, and minimally processed. These types of protein also provide an adequate amount of fat, killing the need to seek out fat in a bag of potato chips.

4. The Power 12. Each meal you eat should contain two of the following:

· Almonds and other nuts

· Beans and legumes

· Spinach and other green vegetable

· Dairy (fat-free or low-fat milk, yogurt, cheese

· Oatmeal (unsweetened, unflavored)

· Eggs

· Turkey and other leans meats

· Peanut butter or peanut flour

· Olive oil

· Whole-grain breads and cereals

· Whey protein powder

· Raspberries and other berries

5. Limit Bad Foods. Refined carbohydrates like baked goods, sugar, white-bread, white rice and pasta, saturated fats, trans fats, and high-fructose corn syrup.

6. Drink. It's important keep our calories in solid foods. By doing this, we dramatically increase our ability to burn fat and lose weight. I drink plenty of water (enough to have at least one clear urination per day). Limit yourself to two or three alcoholic beverages per week. Stay away from energy drinks, sodas and fruit juices.

7. Cheat. Once a week feel free to eat anything your heart desires

8. Exercise. Exercise is optional when you first begin your weight loss journey, but brisk walking is highly recommended. Focusing on nutrition is key in the first month, but after that you should begin to exercise for about twenty minutes a day three days a week.

Article Source: http://EzineArticles.com/?expert=Seth_Bullock

3 Tips to Creating a Healthy Lifestyle

Everyone wants a healthier lifestyle and be able to live a long life. Most folks know they need to eat less and exercise more, but to live a truly healthy lifestyle means so much more. Creating a healthy lifestyle means adopting a healthy nutrition regimen, moving your body as well as reducing stress and maintaining a positive outlook. While it may seem as if many changes need to be made to adopt a healthy lifestyle, there are some simple ways to begin your healthier regimen. Below, you'll find three core tips to living a healthy lifestyle.

1. Create a healthy nutrition regimen. One of the biggest factors to living a healthy lifestyle is to adopt a healthy eating plan. Make sure to get in a good balance of protein, healthy fats and healthy carbohydrates from fruits and vegetables each day. Reduce or eliminate the amount of processed foods, fast food and soda you consume in a day. The amount of "empty food" being consumed by people each day is staggering and should be reduced drastically or eliminated completely. Eliminating these alone and committing to eating more fresh, whole foods would easily help to increase health and induce weight loss. It's also important to make sure your body is fully hydrated. Water will not only support your metabolism in weight loss but will also aid in your body's absorption of essential nutrients.

2. Moving daily has to also be a commitment in a healthy lifestyle or weight loss plan. This doesn't mean everyone has to run out and join a gym, it simply means people need to move more - whether it's walking, hiking or swimming. Getting out and moving not only helps improve your body it also helps improve your mind and this is the key piece to a successful Weight Loss plan. We are living in a time starved world and most people have very busy lifestyles which means we are moving less. Moving your body not only helps you burn calories but also helps lubricate the joints and challenges your balance.

3. Think positive and reduce stress. Creating a healthy lifestyle is about focusing on gratitude and being committed to positive thinking. This has long been associated with folks who live a healthy life. Stress and negative thinking leads to the production of cortisol which leads to weight gain. In addition, having a more positive attitude leads to a healthier immune system. Your body responds to what your brain tells it, so it is important to constantly feed your body the message that it is healthy and happy. Pretty soon you start to believe it as your mind and your body become more fit. You will soon notice that everything starts to fall into place. You begin to sleep better because you are exercising more and you are eating better because you feel better.

Exercise, eating right and a positive attitude are what is needed to live that healthy lifestyle you always wanted. Start taking steps toward your healthy lifestyle today. Remember to set attainable goals, take baby steps toward your new healthy regimen and make sure your new healthy plan fits into your lifestyle.

Article Source: http://EzineArticles.com/?expert=Margot_Rutigliano

How To Lose Weight Quickly And Safely!

There were probably many times in the past where you urgently needed to lose weight fast in a week but you failed. Now, maybe you have a dinner and dance event or even your marriage coming up in less than a week and you cannot afford to fail to achieve your weight loss goals! Honestly, it is considerably late to begin worrying and lose any fats. However, it is still possible to give the illusion that you look more toned and slim!

If you want to lose a considerably amount of weight in a week and look slimmer, the best way to go about this issue is to focus on losing water weight, which will in turn help your face look less bloated, and your muscle definitions clearer. To go about achieving this, we will need to target both your diet as well as exercises to lose weight.

Firstly, you will want to consume a diet very low in carbohydrates and fats. You want to take in lower levels of carbohydrates. This is simply due to the reason that our body breaks down any carbohydrates first before fats, and the presence of excess carbohydrates will mean that fats will only be lost after your body has used up all the carbohydrate calories during your exercise. Therefore taking less carbohydrate will speed up the process of fat loss. Also do remember to take in higher amounts of protein to maintain your muscle mass.

Next, you should drink more water to lose more water weight. It may seem like you are defeating your purpose but it is actually not the case. When you are dehydrated, your body holds onto any water molecules it can, and this will result in water retention. On the other hand, when you are sufficiently hydrated every day, your body will not go into 'survival' mode and retain all the water you drink, thereby preventing water retention.

Do not take in any sodium if possible. Sodium will tend to hold onto water, and causing even more water retention, making you look bloated.

You should also look into performing body-weight exercises. You can do circuits, whereby you do push-ups followed by chin-ups, followed by body-weight squats and so on. The trick when it comes to exercising for weight loss is to keep rest time between sets low. That way your heart beat will be kept higher, burning more calories.

Article Source: http://EzineArticles.com/?expert=Alvin_J_Chua

Greatest Tips For Losing Pure Body Fat

Are you tired of doing endless situps and crunches in an effort to try and get rid of that flabby bit of tummy fat that WILL JUST NOT budge!

It lies on your belly and sticks out whenever you wear a tight T-shirt, it totally ruins your self confidence, don't you think?

or are you in the know - how a bit, and have heard that situps and crunch's won't do the trick?

Whatever you think you know, these tips I'm about to share with you, will tell you EVERY dirty little secret YOU NEED to know to banish that spare tire.

I'm telling you, I was not as lucky as you, to gain this holy grail of knowledge I have researched, questioned and learned from my own MISTAKES and ACCOMPLISHMENTS, hell Iv even spent five years of my life as a INFANTRY SOLDIER in the British Army, so trust me your in good hands here.

You need to start by getting into some kind of routine with your calorie intake. To start this process use a daily calorie requirement tool a (D.C.R), this will provide you with a rough idea of how many CALORIES you need to consume to sustain your current body weight. If you eat more than this number, you will gain weight and if you eat less than this number you will lose weight, its as simple as that, that is science, there is NO questioning this method at all.

Put together a food diet plan for each day, containing 200 - 500 less calories then your daily calorie requirement number.

Tips on food diet
When doing your diet plan DO NOT add the carbohydrate rich foods for dinner ( or tea, whatever you like to call it ), because you're not going to get up in the middle of the night and start exercising and doing housework are you? sSo where do you think that calorie rich carbohydrate food is going to end up? that's right... ON YOUR STOMACH AS FAT!!

Always remember to count the calories in fruit, drinks, sauces and vegetables.

Spread your meals out into six small meals a day, this will not only stop you feeling as hungry it will help speed up your metabolism, which means you will lose weight faster. Your aim should be to keep your metabolism as high as possible.

How to speed up metabolism.
Drink plenty of water it will also clean you out, and will make you feel great. Green tea is also a good choice, it has a huge list of health benefits ( green tea is said to be a secret weapon in cutting fat in the bodybuilding world ). Black coffee - Black coffee will speed up your metabolism and help burn fat, when drunk just before exercise its power will double. Lots of sleep (yes I said it, "lots of sleep") studies have shown that getting your 8 hours plus, increases metabolism. Exercise - Any sort of exercise will speed up metabolism.

Best exercise for fat loss
For best results in fat loss and a super fast metabolism, short 100% bursts of exercise for 20 - 60 seconds with a rest time of 1 minute and repeated for a grueling 10 - 15 minutes, 1 or 2 times a week will give you a absolute incredible metabolism boost. Its so strong that it will keep your metabolism sky high for days, (hill sprints are my favorite), this method of exercise is called H.I.I.T (High intense interval training). It can be performed on treadmills (please be careful), bikes and cross trainers, you must be willing to give H.I.I.T 100% that means your best effort, and I mean your BEST effort. I recommend you do it 2 -3 hours after eating, as this is just enough time for your meal to go down and get all that beautiful energy from your healthy meal. Its normal to feel sick the first couple of weeks, this just means your doing it correctly.

Depending on your level of fitness before you followed this TRUE regime, I predict that you will easily lose 5 - 10 pounds of FAT a week and will in no time be sporting a six pack.

Article Source: http://EzineArticles.com/?expert=John_Mountford

7 Healthy Snack Ideas For Weight Loss

"Snacking" and "unhealthy eating" may seem to be synonymous, but they don't have to be. If you snack on healthy foods, you can actually speed up your weight-loss efforts and get long-lasting results.

Many diets fail because people get hungry between meals, particularly between lunch and dinner, and turn to unhealthy foods as snacks. However, eating healthy snacks can help keep your metabolism running at maximum efficiency.

Here are 7 great choices for healthy snacks that won't expand your waistline:

1. Nuts

The monounsaturated fats in nuts can reduce your levels of bad (LDL) cholesterol and your overall cholesterol, while preventing plaque from building up in your arteries. They also keep you feeling full for longer because of their high protein content.

2. Sunflower Seeds

Sunflower seeds and nuts share many of the same nutrients. Be aware, however, that sunflower seeds often have salt added to them, which can make them a less-than-healthy snacking choice. If sunflower seeds are your healthy snack of choice, make sure they're labeled "salt-free," "low salt," or "no salt added."

3. Popcorn

Popcorn has lots of good fiber and is low in calories - as long as it isn't covered with salt and butter, that is. Popping popcorn in an air popper is the healthiest way to do it. If you pop it on a stove, use a type of oil with monounsaturated fats, such as olive oil or canola oil.

4. Soy Crisps

Soy crisps might be described as the lovechild of a bag of nacho-cheese chips and a bowl of edamame. They're low in fat, high in fiber, and a good source of healthy soy protein.

The International Journal of Obesity recently conducted a study that concluded that soy protein doesn't just contribute to the weight-loss process - it also helps to ensure that you're losing fat, not muscle.

5. Peanut Butter

Peanut butter and other nut butters are a delicious and fun way to get your protein, which helps you feel full between meals. It tastes great all by itself, on crackers, in a smoothie, or with fruit. (There's actually a plate of apple slices and almond butter in front of me as I'm writing this - a personal favorite of mine.)

6. Fruit Smoothies

With enough healthy, filling ingredients, fruit smoothies can become more than a snack - they can act as a healthy lunch all by themselves. Depending on what you put in them, they can have as many as 600 calories, the same amount found in a healthy meal, and you'll feel full for a long time after having one. (Of course, fruit smoothies can make great snacks, too.)

You can make a homemade fruit smoothie out of your favorite fruit, some yogurt, and some peanut butter, or you can order one from a cafe or juice bar. When ordering, add protein to your smoothie by asking for a shot of soy protein or whey powder.

Keep in mind, though, that most fruit smoothies are high in fructose (the natural sugar in all fruits), and if you don't burn off that sugar, your body will store it as more fat.

7. Gum

If the answer you get when you ask yourself the question "Am I really hungry right now?" is "No" or "I'm not sure," try chewing gum instead of having a snack, even one of the snacks on this list.

According to studies, when you chew gum, the up-and-down motion of your jaws burns about 11 calories an hour. That may seem insignificant, but if you were to spend an hour every day chewing gum, you'd lose about an extra pound in a year - and that's not counting the calories you'd save by not eating snacks!

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Diet Plans: Get Sexier, Burn the Fat!

Weight problems are recognized once you begin to feel heavy and find difficulty in doing chores which were a zilch to you before. When you see your arms and legs becoming bigger and you feel the bulge in your waist growing, these are signs that you are beginning to have problems with your weight. And you begin to consider getting into a weight loss program. But there are many diet programs for losing weight and some seem to contradict one another. So what is the best diet program to consider? Or better yet, what is the best diet program that is good for you?

Some programs say that a low-carb diet is the best diet program. Others say that a low-fat diet is the one. But they all agree that to lose weight, you have got to burn something in your body. And that is the fat. So what is the best burn the fat diet out there?

There are many diet programs that center on the idea of fat-burning. The Atkins diet is a systematic program based on low-carb, high protein and oil diet. The idea is to limit carb intake so the body will turn to fat-burning to achieve weight loss. There is a burn the fat diet that determines the macro-nutrient ratio through the body type, the BMR (Basal Metabolic Rate or the daily caloric requirement of the body) and the physical activity of the body. This is centered on the argument that not all individuals have the same nutrient requirements therefore no two people have the same metabolic capacity. Another burn the fat diet says that by alternating low and high carbohydrates in your daily diet the glycogen metabolism is manipulated so the body doesn't store fat. This program also sponsors the concept of burning fat as the main source of energy.

Implementing a diet plan by carefully choosing foods balanced with the right calories from carbohydrates and protein is an effective burn the fat diet. Certain foods have the capacity to initiate the fat-burning process when you eat them by firing up your metabolism and through their natural high thermogenic quality. Some of these are capsicum (hot peppers), whole grains, lean meat, lentils and green tea. Diet plans however should never be without consideration for nutrients and vitamins. Some weight loss diets can result in the decrease of the much-needed nutrients and vitamins and may weaken the body in time.

A weight loss program is also more successful if the program incorporates certain physical activities that can further burn the fats off the body. Cardiovascular exercises will always help ensure the success of any diet program. As always, these programs will not give anyone a long-time benefit unless self-discipline is observed. Once a certain weight loss program becomes effective, care and caution should be taken so that the program will become a habit and the lessons learned will not be forgotten.

Certain health problems and risks are effectively checked if the body is in an excellent state through weight management and a good diet. Needless to say, any burn the fat diet will be effective only if all considerations mentioned above are taken into account.

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How To Lose Weight Without Doing Too Much Exercise - Simple Tips

If you want to lose weight without experiencing the pain and stress of intensive exercise workouts, you can make use of the following tips:

Tip one - Do not eat while watching television

When you eat when you are in front of the television set, you tend to eat more and faster as you think less about the food that you are eating while you are concentrating on the program that you are watching on the television.

Tip two - Know the amount of calories that you are eating

Calculate the amount of calories that are in the foods that you are eating; you can make use of different calorie counter applications on your smart phone

Tip three - Do not blame your excessive body weight on your "slow metabolism"

When you claim that you are overweight because of your "slow body metabolism", you are just looking for an excuse to remain overweight. If most overweight people that claim to have a slow metabolic rate will keep a food dairy, they would discover that they consume more calories than they need; if you give in to this erroneous idea, you are setting yourself up for failure.

Tip four - Avoid getting hungry

If you starve yourself and go hungry because you want to lose weight, you would break your hunger with sugar laden foods sooner or later. What you need to do to ward off hunger and lose weight is to eat protein rich foods like eggs, fish and lean meat which will make you feel satisfied more easily. If you increase the protein content of your breakfast by 30%, you would eat less food for lunch.

Tip five - Eat eggs every morning

Egg proteins stimulate the production of the hormone called PPT which helps you to feel satisfied more easily.

Tip six - Consume lots of soup

When you eat soups, you stay and feel fuller for longer periods of time; this natural suppression of hunger by soups help you to eat less so, you should eat soups at least once daily

Tip seven - Avoid going to buffets

When you are presented with a wide array of foods, you will eat more; increased exposure to a wider variety of foods leads to around 30 % increase in consumption so, avoid going to buffets.

Tip eight - Eat foods that are rich in calcium

If you eat a lot of foods that contain calcium you will reduce the absorption of fatty foods by the body as you would tend to excrete more than twice the amount of fatty foods that you would excrete normally.

Tip nine - Engage in moderate exercises every day

If you can engage in moderate exercises like walking on a daily basis, you would be able to burn up excess calories. The amount of calories that you burn while walking is determined mainly by your weight and the distance that you cover while walking; your walking speed does not really affect the amount of calories that you burn as much as these two other factors do.

A 180 pound person burns about 100 calories for every mile he or she walks, while a 120 pound person burns about 65 calories for every mile that he or she walks.

Walk for at least 90 minutes every day to burn off excess body fat.

Tip ten - Be more agile

Do not just sit down in one position; become more active around the house; do not send your kids or your maids to do all your household chores for you while you just sit down on one spot.

You can burn up to 240 calories per day which amounts up to an equivalent of weight loss of 124 grams per year if they become more active at home.

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How To Get A Flat Belly For Women

Step #1

Work those core muscles

Underneath our top layer of abdominal muscles, lays an important group of muscles known as the core muscles. Most physiotherapists would advise their patients who suffer from back problems to strengthen their core muscles. That's pretty good advice for people who wants to keep their mid-section looking toned as well. This is because strong core muscles helps pull in a saggy belly like a corset, giving you a firm, toned waist. Most women do not know how to do exercises that engage and strengthen these core muscles. This results in weak core muscles which send a signal to the body to store up fats around the mid section so that the internal organs are well protected.

You can practise exercises which targets core muscles such as this one below:

While sitting or lying on your back, exhale and let your abdomen expand as much as possible. Then imagine "pulling" your belly button towards your spine, hold for 8-10 seconds. Repeat 8 to 12 times. Increase the time you hold that pull every week until you can hold for one minute.

Step #2

Move that hip

Most of the modern day working adults have desk-bound jobs which seldom requires them to move around much. This contributes to weak hip muscles and causes your pelvis to protrude out, increases the stress on your back and spine, making your belly bulge out.

Try this stretching regime: In the Lunge position, lower yourself until your back knee touches the floor. While keeping your back straightened, push your hip forward until you can feel the stretch in the front of your hip. Hold this position for 10-15 seconds, relax and repeat, switching legs.

Step #3

Control your diet

You knew this was coming, didn't you? It's common sense that people simply refused to accept. They prefer to believe that throwing money in "ab-flex" machines will magically burn off their abdominal fats. Truth is, they wouldn't and never will. You need to get rid of those fats by controlling what you eat.

A few simple suggestions:

Eat more protein rather than carbohydrates, which when un-used will convert to fats. Cut down drastically on sugar, sugar increases insulin production which slows metabolism. Eat monosaturated fats, it's filling and adds flavour to your food.

Step #4

Relax!

Stress causes our bodies to produce cortisol, a hormone that tells our bodies to store fat. You will also be likely crave sugar and fat, an effect of cortisol. Keep snacks and fattening cookies out of reach while you're at work so that you will be less likely to reach for it when you're stressed.

Step #5

Don't work your abs everyday

This will give your muscles time to recover and strengthen. Training everyday will only sabotage your efforts to have a toned ab. Promote your ab exercises to be the first exercise you do in the gym after warming up. This will ensure that you do a thorough workout for your abs without rushing though.

So there you have it, five simple steps to get you ladies started on that sexy, toned abs. If you liked what you've read in this article, there's plenty more where this came from by other "abxperts" (just a term I coined for experts in abs, you've seen it here first!)

Article Source: http://EzineArticles.com/?expert=Hugh_Tudor

How To Achieve Your Target Weight Quickly.

You have tried over and over to lose weight. You've found a program you like, but you quickly lose interest and motivation. You might have even dabbled in quick, extreme dieting techniques. Everyone is different, so everyone should do what works for them. Using the information below and incorporating them into your own weight loss routine you will get a better idea of what is the best method to help you achieve your goals.

Pay special attention to the nutrition labels to help maximize weight loss. Pay special attention to calories per serving. Bear in mind that most packages have multiple servings, and that you have to multiply the calories per serving by the number of servings you ultimately eat. Look for hidden diet pitfalls like high sugar and salt content, too.

Having handy packets of healthy food can fight those urges that can damage your weight loss. Keep your snack packs handy in your car, at work, or in your purse.

Wear an odometer. Health experts suggest that everyone should take no fewer than 10,000 steps each day, and using a pedometer will help you make sure you do. If you are not reaching this mark, try to incorporate walking or jogging into your day.

To get the best bargain for your money, take a look at your local grocery store's ads and specials. You can also view these online. You'll get the best price this way on veggies, fruit and lean meats. Mark on your shopping list which store is selling what you need for the lowest price, and make sure to not buy anything that is not on your list.

Focus on clothes and not on weight. Entirely ignore your scale. Weights can be very different between two people. Everyone's ideal weight varies and trying to get a particular weight could be silly. Instead, try to focus on fitting into the clothes that you would want to wear.

Do not weight yourself often. If your scale is the way you measure the success of your weight loss efforts, it's likely you'll wind up feeling discouraged. Muscle is heavier than fat. If you are working out regularly, you may actually find yourself weighing more. Instead of constantly checking the numbers on the scale, monitor your progress by the fit of your clothes.

Exercise, along with eating healthily when try to lose weight. Weight is lost when you burn off more calories than you eat; therefore, exercising will lead to faster weight loss, and you may not need to cut out as many calories from your food. Biking and jogging are no-cost, simple ways for you to burn calories, while resistance training helps build up muscle and speed up your metabolism.

If you find that certain diet or exercise programs do not work for you, try something else. It may take some time to fine-tune your regimen. Don't lose faith if you need to change a few things here and there to see some progress. Keep your goals realistic. You won't drop one full clothing size within only a week's time. Why set a goal that you cannot reach? When you lose a pound or two every week, you will eventually reach your target weight over time. Never give up!

Article Source: http://EzineArticles.com/?expert=Adelina_Lina_Bornmak

The Different Methods of Losing Weight.

Many people have 'losing weight' as one of their resolutions during New Year's Day but more often than not, these same people find it difficult to accomplish this task and often see themselves writing 'losing weight' every year on their resolutions list. Many people search for the secret to weight loss. What does it take to shed off those extra pounds? Below is a list of ways to lose weight:

1) Diet - It doesn't take a brain surgeon to figure out that in order to lose weight, one should consider his eating habits. Does he have a healthy diet? Or does his diet involve a lot of fast food and/or junk food? Dieting is usually the first thing that comes to mind and it's usually the first step to weight loss

2) Exercise - Many fitness experts agree that exercise should always go hand in hand with dieting. Emphasis on the phrase 'hand in hand', it is not step two or an alternative to a healthy diet. Exercise is always important as it helps one achieve or maintain a fit and toned physique

3) Plastic Surgery - For those who can afford and do not have the time or the will to diet and exercise, they opt for getting something nipped or tucked. For morbidly obese people whose time is of the essence, doctors often recommend gastric bypass surgery where they reduce the ability to induce more food by stapling the stomach.

4) Slimming Pills/ Teas/ Shakes - For those people who don't want to exert much effort into diet and exercise, they take slimming pills or teas to help them reduce their weight. However, most of these pills/ teas have laxative properties that they make daily tasks more difficult to do because those taking them have to rush to the comfort room every hour or so. It is also important to note that not all slimming pills and teas are safe to use and may have accompanying side effects. Be sure to consult a physician first before even considering taking slimming pills or teas.

5) Crash Diets - A crash diet is the kind of diet that allows the dieter to lose a lot of weight in a very short amount of time. This isn't a recommended way to lose weight. Not only is it unhealthy and detrimental to one's health, most people who lost weight find themselves gaining them right back, even more, after they're done with the diet. The reason why that happens is because crash diets deprive the body of the necessary nutrients and after the diet, the body will find a way to make up for all the nutrients it lost

Losing weight maybe a difficult goal to accomplish and a lot of people will agree with that fact. As difficult as it is, effective weight loss is very fulfilling. Not only will one look better, one will also feel better about themselves. They will find that they are more energized and more self-assured and confident. It is important to note that in whatever way one chooses to lose weight, one must make sure that the kind of method they use must not only be effective but safe as well. They should also remember that each body is different. Some people lose weight quicker than others. The important thing is not to worry about it, focus and keep one's eyes on the prize. The weight loss dream isn't impossible and is actually achievable.

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