Are you tired of doing endless situps and crunches in an effort to try and get rid of that flabby bit of tummy fat that WILL JUST NOT budge!
It lies on your belly and sticks out whenever you wear a tight T-shirt, it totally ruins your self confidence, don't you think?
or are you in the know - how a bit, and have heard that situps and crunch's won't do the trick?
Whatever you think you know, these tips I'm about to share with you, will tell you EVERY dirty little secret YOU NEED to know to banish that spare tire.
I'm telling you, I was not as lucky as you, to gain this holy grail of knowledge I have researched, questioned and learned from my own MISTAKES and ACCOMPLISHMENTS, hell Iv even spent five years of my life as a INFANTRY SOLDIER in the British Army, so trust me your in good hands here.
You need to start by getting into some kind of routine with your calorie intake. To start this process use a daily calorie requirement tool a (D.C.R), this will provide you with a rough idea of how many CALORIES you need to consume to sustain your current body weight. If you eat more than this number, you will gain weight and if you eat less than this number you will lose weight, its as simple as that, that is science, there is NO questioning this method at all.
Put together a food diet plan for each day, containing 200 - 500 less calories then your daily calorie requirement number.
Tips on food diet
When doing your diet plan DO NOT add the carbohydrate rich foods for dinner ( or tea, whatever you like to call it ), because you're not going to get up in the middle of the night and start exercising and doing housework are you? sSo where do you think that calorie rich carbohydrate food is going to end up? that's right... ON YOUR STOMACH AS FAT!!
When doing your diet plan DO NOT add the carbohydrate rich foods for dinner ( or tea, whatever you like to call it ), because you're not going to get up in the middle of the night and start exercising and doing housework are you? sSo where do you think that calorie rich carbohydrate food is going to end up? that's right... ON YOUR STOMACH AS FAT!!
Always remember to count the calories in fruit, drinks, sauces and vegetables.
Spread your meals out into six small meals a day, this will not only stop you feeling as hungry it will help speed up your metabolism, which means you will lose weight faster. Your aim should be to keep your metabolism as high as possible.
How to speed up metabolism.
Drink plenty of water it will also clean you out, and will make you feel great. Green tea is also a good choice, it has a huge list of health benefits ( green tea is said to be a secret weapon in cutting fat in the bodybuilding world ). Black coffee - Black coffee will speed up your metabolism and help burn fat, when drunk just before exercise its power will double. Lots of sleep (yes I said it, "lots of sleep") studies have shown that getting your 8 hours plus, increases metabolism. Exercise - Any sort of exercise will speed up metabolism.
Drink plenty of water it will also clean you out, and will make you feel great. Green tea is also a good choice, it has a huge list of health benefits ( green tea is said to be a secret weapon in cutting fat in the bodybuilding world ). Black coffee - Black coffee will speed up your metabolism and help burn fat, when drunk just before exercise its power will double. Lots of sleep (yes I said it, "lots of sleep") studies have shown that getting your 8 hours plus, increases metabolism. Exercise - Any sort of exercise will speed up metabolism.
Best exercise for fat loss
For best results in fat loss and a super fast metabolism, short 100% bursts of exercise for 20 - 60 seconds with a rest time of 1 minute and repeated for a grueling 10 - 15 minutes, 1 or 2 times a week will give you a absolute incredible metabolism boost. Its so strong that it will keep your metabolism sky high for days, (hill sprints are my favorite), this method of exercise is called H.I.I.T (High intense interval training). It can be performed on treadmills (please be careful), bikes and cross trainers, you must be willing to give H.I.I.T 100% that means your best effort, and I mean your BEST effort. I recommend you do it 2 -3 hours after eating, as this is just enough time for your meal to go down and get all that beautiful energy from your healthy meal. Its normal to feel sick the first couple of weeks, this just means your doing it correctly.
For best results in fat loss and a super fast metabolism, short 100% bursts of exercise for 20 - 60 seconds with a rest time of 1 minute and repeated for a grueling 10 - 15 minutes, 1 or 2 times a week will give you a absolute incredible metabolism boost. Its so strong that it will keep your metabolism sky high for days, (hill sprints are my favorite), this method of exercise is called H.I.I.T (High intense interval training). It can be performed on treadmills (please be careful), bikes and cross trainers, you must be willing to give H.I.I.T 100% that means your best effort, and I mean your BEST effort. I recommend you do it 2 -3 hours after eating, as this is just enough time for your meal to go down and get all that beautiful energy from your healthy meal. Its normal to feel sick the first couple of weeks, this just means your doing it correctly.
Depending on your level of fitness before you followed this TRUE regime, I predict that you will easily lose 5 - 10 pounds of FAT a week and will in no time be sporting a six pack.
Article Source: http://EzineArticles.com/?expert=John_Mountford
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