A new research study has found that to achieve the best results from exercise to lose weight a person must moderation in the practice of physical exercises. The transfer site CNN study as saying that the exercise of various types of sports are not granted a magic recipe for weight loss without taking into account the pattern of food followed.
In the study conducted by the University of "Copenhagen" Danish researchers divided 61 participants suffer from a slight increase in weight between the ages of the second and third decade of age into three groups.
Was assigned to the first group any tasks that require physical exertion imposed on the second group doing routine exercises for half an hour a day and the third was hard physical exercises for an hour or burn the equivalent of 600 calories.
There was also a call for participants during the study, which lasted 13 weeks no changes to their diets.
The researchers said that despite the low weights of the third set at 5 pounds but less than about 20 percent of the expected decline when taking into account how much calories are burned during strenuous exercise that were assigned.
The second category, which has a moderate exercises, weights have shrunk participants about 7 pounds, which is more than 83 percent of the researchers' expectations.
Many believe that the practice of various kinds of sports is a magic formula for weight loss, but previous studies have shown that this is not already granted, especially that there are several factors that play a crucial role in the process to increase or decrease the weight.
In the study conducted by the University of "Copenhagen" Danish researchers divided 61 participants suffer from a slight increase in weight between the ages of the second and third decade of age into three groups.
Was assigned to the first group any tasks that require physical exertion imposed on the second group doing routine exercises for half an hour a day and the third was hard physical exercises for an hour or burn the equivalent of 600 calories.
There was also a call for participants during the study, which lasted 13 weeks no changes to their diets.
The researchers said that despite the low weights of the third set at 5 pounds but less than about 20 percent of the expected decline when taking into account how much calories are burned during strenuous exercise that were assigned.
The second category, which has a moderate exercises, weights have shrunk participants about 7 pounds, which is more than 83 percent of the researchers' expectations.
Many believe that the practice of various kinds of sports is a magic formula for weight loss, but previous studies have shown that this is not already granted, especially that there are several factors that play a crucial role in the process to increase or decrease the weight.
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