Daily breakfast:
medium orange or an apple on an empty stomach + cup of tea or coffee without sugar + a piece of toast.
Lunch: 2 pieces Hamburger or grilled fillet + salad (lettuce and tomato) without oil or seasoning + piece of bread about 50 grams.
After lunch at 3 hours: medium-sized piece of fruit.
Dinner: eggs + little green beans boiled about 250 grams.
After dinner 3 hours (before bedtime): a glass of fresh fruit juice.
Second day:
Lunch: a piece of meat about 100 grams (you can use two pieces burger) + green salad without oil or seasoning + a glass of tomato juice.
Dinner: boiled vegetables consisting of (zucchini, cauliflower and green beans).
After dinner 3 hours (before bedtime): apple juice without sugar.
Third day:
Lunch: chicken pieces skinned, boiled or grilled (about 100 grams) + green salad without oil or seasoning.
After lunch at 3 hours: fruit apples or oranges.
Dinner: Hamburger piece about 100 grams + grilled tomatoes.
After dinner 3 hours (before bedtime): glass of peach juice.
Fourth day:
Lunch: eggs + 250 grams boiled beans + cup tomato juice.
Dinner: two pieces of hamburger or grilled fillet of about 100 grams + salad lettuce.
After dinner 3 hours (before bedtime): cup pineapple juice without sugar.
his method has shown impressive results and a remarkable lack of excess weight, especially when you keep up with this system with a light sport suitable start walking a quarter of an hour a day.
medium orange or an apple on an empty stomach + cup of tea or coffee without sugar + a piece of toast.
Lunch: 2 pieces Hamburger or grilled fillet + salad (lettuce and tomato) without oil or seasoning + piece of bread about 50 grams.
After lunch at 3 hours: medium-sized piece of fruit.
Dinner: eggs + little green beans boiled about 250 grams.
After dinner 3 hours (before bedtime): a glass of fresh fruit juice.
Second day:
Lunch: a piece of meat about 100 grams (you can use two pieces burger) + green salad without oil or seasoning + a glass of tomato juice.
Dinner: boiled vegetables consisting of (zucchini, cauliflower and green beans).
After dinner 3 hours (before bedtime): apple juice without sugar.
Third day:
Lunch: chicken pieces skinned, boiled or grilled (about 100 grams) + green salad without oil or seasoning.
After lunch at 3 hours: fruit apples or oranges.
Dinner: Hamburger piece about 100 grams + grilled tomatoes.
After dinner 3 hours (before bedtime): glass of peach juice.
Fourth day:
Lunch: eggs + 250 grams boiled beans + cup tomato juice.
Dinner: two pieces of hamburger or grilled fillet of about 100 grams + salad lettuce.
After dinner 3 hours (before bedtime): cup pineapple juice without sugar.
his method has shown impressive results and a remarkable lack of excess weight, especially when you keep up with this system with a light sport suitable start walking a quarter of an hour a day.
No comments:
Post a Comment