There are three lists: red list, green list, blue list. We will examine theme all successively.
RED LIST:
In this case, the following foods and beverages should be deleted completely.
These are:
Pastries, chocolate in all its forms, confectionery, cow's milk, wine, beer, meat except ham, butter, cheese, sugar in all its forms, dried fruit, bananas, candies, jams, baked fruit, syrups, beverages, lemonade, candied, fats, fatty cheeses (especially camembert and Roquefort), the "appetizer", cookies .
GREEN LIST :
In this list, the following foods and drinks may be consumed at will.
These are:
The boiled eggs, hard boiled eggs, green vegetables, raw fruit and not too ripe, fresh vegetable broths, soups fresh vegetables, fish, lean meats, poultry.
The food will be cooked in oil or boiled or stewed.
We can use the pepper, salt in moderate amounts, vegetable margarine kind of fruit or gold Lesieur, vinegar, lemon juice, spices.
If sauces are available, they will not be "linked" with flour and are eaten with a spoon and not sauced with bread, even if it's crust.
When frying, use of peanut oil. It is possible to drink during meals or away, but you will need to drink at least 6 glasses of mineral water per day. Do not drink tap water that is rich in salts and calcium. This amount is by no means exhaustive.
In case of sudden cravings, we drink 1 or 2 glasses of water, followed by green fruit and acid. Mentally, one wonders if we are really hungry or if it is a feeling of delicacy, which is quite different.
The scheme, achieves gradually refocusing on the standard of hunger, which is actually a bad habit given to appetite centers in the brain, or arises from a fear unconscious emotional conflicts due to childhood. We need to ask these questions and resolve yourself. Hunger is abnormal child or animal, but not human. Reflection of the patient on this subject is part of the weight loss.
BLUE LIST :
These are foods that can be eaten in controlled amounts and two main meals. Breakfast and snack consisting solely of the following:
A cup of tea or coffee, 2 crackers without salt, a little margarine, green fruit, 20 to 30 grams of cheese, 1/2 sugar bowl.
Coffee and tea will be made strong enough to prevent a drop in blood pressure due to the controlled diet, and that especially during the first few weeks of dieting.
Here is the blue list:
100 grams per meal: pasta, or potatoes, or rice.
When the meal includes meat, fish or eggs, it is best to halve the amount of pasta, or potatoes, or rice. It is best to consume meat at noon and in the evening flour.
Meats are beef, veal, poultry, fresh pork, ham little salty.
The fish is fresh, excluding sardines, anchovies, canned fish, cod, it absolutely must not consume.
When we consume crustaceans or shellfish, it will not take into account the weight of the shells, but their use will be moderate.
Can not be combined in the same meal, meat, fish or eggs. Although these foods are free, you can encrypt their weight about 150 grams per meal or 2 eggs.
RED LIST:
In this case, the following foods and beverages should be deleted completely.
These are:
Pastries, chocolate in all its forms, confectionery, cow's milk, wine, beer, meat except ham, butter, cheese, sugar in all its forms, dried fruit, bananas, candies, jams, baked fruit, syrups, beverages, lemonade, candied, fats, fatty cheeses (especially camembert and Roquefort), the "appetizer", cookies .
GREEN LIST :
In this list, the following foods and drinks may be consumed at will.
These are:
The boiled eggs, hard boiled eggs, green vegetables, raw fruit and not too ripe, fresh vegetable broths, soups fresh vegetables, fish, lean meats, poultry.
The food will be cooked in oil or boiled or stewed.
We can use the pepper, salt in moderate amounts, vegetable margarine kind of fruit or gold Lesieur, vinegar, lemon juice, spices.
If sauces are available, they will not be "linked" with flour and are eaten with a spoon and not sauced with bread, even if it's crust.
When frying, use of peanut oil. It is possible to drink during meals or away, but you will need to drink at least 6 glasses of mineral water per day. Do not drink tap water that is rich in salts and calcium. This amount is by no means exhaustive.
In case of sudden cravings, we drink 1 or 2 glasses of water, followed by green fruit and acid. Mentally, one wonders if we are really hungry or if it is a feeling of delicacy, which is quite different.
The scheme, achieves gradually refocusing on the standard of hunger, which is actually a bad habit given to appetite centers in the brain, or arises from a fear unconscious emotional conflicts due to childhood. We need to ask these questions and resolve yourself. Hunger is abnormal child or animal, but not human. Reflection of the patient on this subject is part of the weight loss.
BLUE LIST :
These are foods that can be eaten in controlled amounts and two main meals. Breakfast and snack consisting solely of the following:
A cup of tea or coffee, 2 crackers without salt, a little margarine, green fruit, 20 to 30 grams of cheese, 1/2 sugar bowl.
Coffee and tea will be made strong enough to prevent a drop in blood pressure due to the controlled diet, and that especially during the first few weeks of dieting.
Here is the blue list:
100 grams per meal: pasta, or potatoes, or rice.
When the meal includes meat, fish or eggs, it is best to halve the amount of pasta, or potatoes, or rice. It is best to consume meat at noon and in the evening flour.
Meats are beef, veal, poultry, fresh pork, ham little salty.
The fish is fresh, excluding sardines, anchovies, canned fish, cod, it absolutely must not consume.
When we consume crustaceans or shellfish, it will not take into account the weight of the shells, but their use will be moderate.
Can not be combined in the same meal, meat, fish or eggs. Although these foods are free, you can encrypt their weight about 150 grams per meal or 2 eggs.
Obesity is a disease:
Excess weight is the beginning of a real disease, leading to approaches 40, the following serious conditions:
Hypertension, rheumatism, diabetes, hardness of the arteries (brain, limbs), cholesterol, urea, uric acid, kidney (urinary or biliary), sleep disorders, memory, behavior, heart failure or renal circulation, varicose veins, hernia, runs organs, etc.
It is therefore to take the dietetic treatment of this disease in power seriously when you're young, so you do not have to suffer approaches middle age.
Then it creates disturbances, can not regress and require HEAVY care for the rest of life, which may be shortened prematurely.
Sample menus:
MORNING: 40 grams of bread, a dab of margarine, 20 grams of cheese, 1 cup of tea.
10 H. 100 grams of green apples instead.
MIDI: 100 grams of meat, 200 grams of vegetables, fruit 100 grams, 40 grams of bread.
16 H. 1 cup of tea, 20 grams of bread, 1 yogurt or 20 grams of cheese.
DINNER: 100 grams of meat, 200 grams of vegetables, fruit 100 grams, 40 grams of bread.
important Note:
If standby TV, take about 22 hours for a snack consisting of bread, 20 grams and 20 grams of cheese.
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