My story with the diet I've lost 10 kilos in 4 weeks

First week:

First day:
Breakfast: 2 fruits
Lunch: 1 small boiled potato + meat or chicken or fish grilled or boiled
After 3 hours: fruit
Dinner: 1 toast diet + fruit + salad

Second Day:
Breakfast: 3 soybeans without oil +1 toast diet + cup of tea without sugar
Lunch: 2 boiled egg + dish sauteed vegetables + orange
Dinner: a cup skim yogurt + tea cups milk +1 toast diet

Third Day:
Breakfast: cheese skimmed +1 toast + cup of tea without sugar
Lunch: grilled fish 2 + dish sauteed vegetables + salad 6 fruit
Dinner: boiled egg + fruit

Fourth Day:

Breakfast: boiled egg +1 Toast + Tea
Lunch: chicken breast + salad +4 beads Strawberry
Dinner: cheese +1 toast + fruit tomatoes

Fifth day:

Breakfast: 1 toast +4 tablespoons cheese Quraish + lettuce or cucumber
Lunch: meat, chicken or fish or tuna + salad vegetables
Dinner: one variety of fruit in any quantity


Sixth Day:
Breakfast: 1 grapefruit + eggs +1 toast
Lunch: cheese Quraish + salad without tomatoes +1 Toast + fruit
Dinner: such as breakfast


Seventh day:
Breakfast: cup skim milk + cheese+1 Toast
Lunch: Grilled steak  + salad + half grain grapefruit or 4 pills Strawberry
Dinner: a cup yogurt skimmed + lettuce or cucumber


Second week:

Breakfast daily 3 beans with lemon and cumin and salt without oil + egg white

First day:
Lunch: 2 eggs + salad cucumber lettuce, tomato red pepper
Dinner: 2 eggs + tomatoes

Second Day:
Lunch: salad + grilled meat
Dinner: 2 eggs + cheese Quraish + boiled vegetables

Third Day:
Lunch: cheese Quraish +1 toast + tomatoes
Dinner: 2 eggs + boiled vegetables + tomatoes

Fourth Day:
Lunch: fruit one class
Dinner: Roast Beef Salad

The fifth day:
Lunch: Fish or shrimp poached or grilled
Dinner: vegetable sauteed +2 boiled egg

Sixth Day:
Lunch: grilled meat + tomato + orange
Dinner: Fresh Fruit Galleries

Seventh day:
Lunch: chicken breast + sauteed vegetables + tomato or grapefruit Islands
Dinner: 2 chicken breast + tomatoes or grapefruit


Third week:
Breakfast daily: Black Tea


First day:
Lunch: 2 eggs
Dinner: grilled meat 3 pieces fruit Salad

Second Day:
Lunch: grilled meat Any kind of fruit in any quantity
Dinner: cheese skimmed any quantity

Third Day:
Lunch: 2 eggs Salad
Dinner: cheese skimmed any quantity

Fourth Day:
Lunch: poached eggs poached Islands or skimmed fresh cheese
Dinner: Fruit yogurt skimmed any quantity

The fifth day:
Lunch: grilled fish tomatoes
Dinner: Roast Beef Salad

Sixth Day:
Lunch: Grilled Chicken
Dinner: 2 eggs Islands

Seventh day:
Lunch: Fruit cocktail Bayquemet
Dinner: Choose Any dinner from the previous days