Garcinia Cambogia Extract: How It Can Help You Lose Weight.

By Lorne Brooten


People living in these regions where this fruit grows discovered the secrets that when added in different recipes, the fruit will make a person feel full. Garcinia cambogia is also referred to Malabar tamarind, which is a small pumpkin-shaped fruit that comes in different colors ranging between yellow, green and orange.

The fruit is a bit sour and this is why it's not at all pleasant to consume. But still it is used by many Indian families as a cooking spice. After extensive testing in laboratories it has been observed that this product has minimum side effects and so you can easily use it for the purpose of weight loss.

Garcinia cambogia extract contains a very useful citric acid called hydroxycitric acid (HCA). The main source of this acid is the rind which is found in the fruit. One of the benefits of HCA is that it stops the production of alpha amylase enzymes in the pancreas and also prevents the body from breaking down the starch into maltose and dextrin.

According to one expert, "Garcinia Cambogia Extract may be the simple solution we have all been looking for." In addition to this product being touted as "the holy grail" of diet pills, it actually is very different from other products because it is able to burn fat through the use of hydroxycitric acid, which is a natural part of the pill.

Hydroxycitric acid will also suppress the appetite by increasing the level of serotonin in the brain. Serotonin acts as neuro-transmitter in the brain that makes people to feel good. Low levels of serotonin make people to feel anxious or depressed, and this could lead into reactive eating.

Studies carried out on garcinia cambogia have showed that it is a potent weight loss product for anyone suffering with obesity. Some of the participants who were required to adhere to a diet of 1,200 calories a day they received garcinia cambogia extract, while the other group of participants who were on the same diet of 1.200 calories per day were given placebo extract.

You should obviously talk with a doctor before going on any diet, but if you have seen the medical shows and you are concerned about your weight, then Garcinia Cambogia Extract should be something that you at least think about.

This extract is able to treat other illnesses such as high triglyceride levels and high LDL cholesterol. It is also effective in treating depression by increasing the level of serotonin in the brain.

When you combine this natural product with reduced caloric intake and increased activity, you should have no problem exceeding the estimated ten pounds per month weight loss that studies show this product can help you lose.




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