Long before Santa starts singing a merry tune or when the sleigh bells start ringing their melodious ring, people will be clamoring in supermarkets and online shops to look for things that will help cut the inches and drop the extra pounds. Every Christmas or any other holiday for that matter, the idea of indulging in sinful eating cannot be denied as such more and more people are making preparation. Liquid diets come to life at this time. To get you started, here is an Optifast review worthy to be read.
Optifast is a popular weight loss program perfectly cut out for people struggling with obesity or surgery where solid intake is not recommended like bariatric surgery. It is a low-calorie diet that consists of both shakes and bars as meal replacement to achieve weight loss. If it is rapid cutting of the extra inches you want, this liquid fasting solution is the one for you.
Renowned benefits of the program lie in its rapid weight loss results. With bars, smoothies, and shakes to replace the usual meals you take, excess pounds and flab can be quickly lost. Just like any weight loss regimen, combining it with exercise like weight training and cardio will prove to be more helpful. With online support, medical supervision, lifestyle education and calorie counter, keeping track of your progress can be easily done.
One can buy Optifast products from various online sites. There are also various licensed physicians which distribute the same label for their patients as the program also teams up with various licensed physician across the country. From the Optifast 800 range of bars, ready to drink shakes, soups, and bars, one can guarantee having enough supply. All you need to do is visit their website, locate a physician or clinic and you are good to go.
Though consultation cost with your doctor may be covered by medical insurance, your stocks of meal replacements and supplements may not as these are labeled groceries. To save, feel free to order in bulk to get the most discounts. Various online sites also have plenty of discount incentives for you to enjoy. Perhaps, you can also pick it up with your doctor's clinic if you want to be closely monitored.
As there are benefits, some drawbacks are also observed. Like any very low calorie diets or VLCDs, common adverse effects can be observed like diarrhea, constipation, fatigue, nausea, stomach ulcers and gallstones. This can be countered though if you have a doctor to monitor your progress. He can also generate a pattern for your diet involving behavior modification and routine workout.
All in all, the key to any weight loss program is in proper education of the dieter. This can be done with accurate information dissemination, counseling from professional physician, diet plans and laying out of certain risks. This Optifast review will serve as a quick guideline for such worthy endeavor.
Optifast is a popular weight loss program perfectly cut out for people struggling with obesity or surgery where solid intake is not recommended like bariatric surgery. It is a low-calorie diet that consists of both shakes and bars as meal replacement to achieve weight loss. If it is rapid cutting of the extra inches you want, this liquid fasting solution is the one for you.
Renowned benefits of the program lie in its rapid weight loss results. With bars, smoothies, and shakes to replace the usual meals you take, excess pounds and flab can be quickly lost. Just like any weight loss regimen, combining it with exercise like weight training and cardio will prove to be more helpful. With online support, medical supervision, lifestyle education and calorie counter, keeping track of your progress can be easily done.
One can buy Optifast products from various online sites. There are also various licensed physicians which distribute the same label for their patients as the program also teams up with various licensed physician across the country. From the Optifast 800 range of bars, ready to drink shakes, soups, and bars, one can guarantee having enough supply. All you need to do is visit their website, locate a physician or clinic and you are good to go.
Though consultation cost with your doctor may be covered by medical insurance, your stocks of meal replacements and supplements may not as these are labeled groceries. To save, feel free to order in bulk to get the most discounts. Various online sites also have plenty of discount incentives for you to enjoy. Perhaps, you can also pick it up with your doctor's clinic if you want to be closely monitored.
As there are benefits, some drawbacks are also observed. Like any very low calorie diets or VLCDs, common adverse effects can be observed like diarrhea, constipation, fatigue, nausea, stomach ulcers and gallstones. This can be countered though if you have a doctor to monitor your progress. He can also generate a pattern for your diet involving behavior modification and routine workout.
All in all, the key to any weight loss program is in proper education of the dieter. This can be done with accurate information dissemination, counseling from professional physician, diet plans and laying out of certain risks. This Optifast review will serve as a quick guideline for such worthy endeavor.
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