Lots of people in Del Mar, California would want to look their best while frolicking on the stunning beaches that are found all over this lovely beach town. In case you didn't know, a number of the beaches in Del Mar were actually mentioned in Time Magazine's 100 Greatest Beaches in the World. It's for this reason why you will find some of the world's top fitness instructors in this area in California. A personal trainer Del Mar, who has trained some of the most notable personalities in Hollywood, shares some 5 minute fat burning workouts that you could try at home.
* Jump Rope
The personal trainer Del Mar suggests that you get yourself a jump rope and jump as high as you can and as many as you can handle. If you do this exercise for at least five minutes of your time each day, you can burn up to 68 calories, and this could mean over 400 calories in only a week.
* Lunge Exercises
Doing five minutes of walking lunges in the hallway each day could help you to burn up to 45 calories each day. If you do this daily, for five to six times each week, you can burn as much as 300 calories in one week!
* Daily Run
A personal trainer Del Mar would strongly recommend running in order to shed off those excess pounds. So try to wake up early in the morning and run around the block daily for up to five minutes before you go to work. This can make you to burn up to 62 calories, which could make you burn as much as 400 calories within a week.
* Dance
A personal trainer Del Mar would strongly recommend running in order to shed off those excess pounds. So try to wake up early in the morning and run around the block daily for up to five minutes before you go to work. This can make you to burn up to 62 calories, which could make you burn as much as 400 calories within a week.
* Vacuuming
Apart from making your living room clean and tidy, vacuuming can also help you to get rid of some pounds. So seek out the biggest spot in your house to vacuum and do this for only 5 minutes everyday. This could make you burn up to 20 calories or up to a hundred calories in a week.
* Walking up and down the stairs
Walk up and down the stairs everyday for up to five minutes and you can burn as much as 36 calories. If you do this everyday, you can shed off up to 300 calories in only a week.|
So these are some of the best fat reducing workouts that a personal trainer Del Mar would highly recommend. Follow these tips and you will surely be surprised to see how much weight you could lose in a month by merely performing these simple activities.
* Jump Rope
The personal trainer Del Mar suggests that you get yourself a jump rope and jump as high as you can and as many as you can handle. If you do this exercise for at least five minutes of your time each day, you can burn up to 68 calories, and this could mean over 400 calories in only a week.
* Lunge Exercises
Doing five minutes of walking lunges in the hallway each day could help you to burn up to 45 calories each day. If you do this daily, for five to six times each week, you can burn as much as 300 calories in one week!
* Daily Run
A personal trainer Del Mar would strongly recommend running in order to shed off those excess pounds. So try to wake up early in the morning and run around the block daily for up to five minutes before you go to work. This can make you to burn up to 62 calories, which could make you burn as much as 400 calories within a week.
* Dance
A personal trainer Del Mar would strongly recommend running in order to shed off those excess pounds. So try to wake up early in the morning and run around the block daily for up to five minutes before you go to work. This can make you to burn up to 62 calories, which could make you burn as much as 400 calories within a week.
* Vacuuming
Apart from making your living room clean and tidy, vacuuming can also help you to get rid of some pounds. So seek out the biggest spot in your house to vacuum and do this for only 5 minutes everyday. This could make you burn up to 20 calories or up to a hundred calories in a week.
* Walking up and down the stairs
Walk up and down the stairs everyday for up to five minutes and you can burn as much as 36 calories. If you do this everyday, you can shed off up to 300 calories in only a week.|
So these are some of the best fat reducing workouts that a personal trainer Del Mar would highly recommend. Follow these tips and you will surely be surprised to see how much weight you could lose in a month by merely performing these simple activities.
About the Author:
Getting into good shape with the help of www.theperfectworkout.com/ not just enhances your physique but also your health also. The advantages that an individual can get from http://theperfectworkout.com/ are limitless.
No comments:
Post a Comment