Juicing is always known to be the best way to stay healthy and fit. But did you know that it has its own drawbacks as well? Just like the positive aspects related to juicing, there are several negative points that must not be ignored. People consider juicing as one way to prevent anything from just weight loss to curing cancer and with this the trend has been growing since ages now.
Very first we are able to go through the pros of juicing, why do you believe it is important to maintain and enhance your health.
* Through juicing, all the nutrients are produced in the concentrated form making it easy to consume in more quantity.
* By bringing it in the concentrated form the absorption process that takes place inside the body becomes easy giving more benefit.
* Researches have found that the antioxidants activity present in the juice will be 90% when compared to the fibers.
* Additional studies state that individuals that on a regular basis drink juice are usually less vulnerable to cancer, Alzheimer's, heart diseases as well as other fatal ailments.
* It is an easy way to get more vegetables and fruits into your system increasing your immunity and at the same time inculcating variety as well.
Now let us jump to understand more about the disadvantages of juicing which many people tend to be unaware of:
* If you are juicing just for weight loss, you have to remember one thing that juicing fruits can add up the calories. At the same time, whole fruits and vegetables have comparatively fewer calories balancing it up completely. It is said that an orange has only 60 calories where as a glass of orange juice has around 120 calories.
* Benefits of fiber are immense including the fight against cancel, improving the bowel movements and preventing cardiac illnesses and even diabetes. Fiber is lost when you opt for juicing thus lowering the fiber intake drastically.
* Children are far more vulnerable to drinking much more juice and doctors strictly advice to not induce this particular habit in them. This is actually because along with increased fluid intake the solid food that must get into their diet appears to be left out thus hampering their development and growth.
* Increase far more juice like the apple juice may furthermore lead to severe diarrhea.
* It is advisable not to leave your baby to sleep while drinking juice from a bottle as the sugars present in it can lead to cavity formation.
There are usually both advantages as well as disadvantages of juicing but the most important thing is to include every thing in your diet to balance it for a healthy living.
Very first we are able to go through the pros of juicing, why do you believe it is important to maintain and enhance your health.
* Through juicing, all the nutrients are produced in the concentrated form making it easy to consume in more quantity.
* By bringing it in the concentrated form the absorption process that takes place inside the body becomes easy giving more benefit.
* Researches have found that the antioxidants activity present in the juice will be 90% when compared to the fibers.
* Additional studies state that individuals that on a regular basis drink juice are usually less vulnerable to cancer, Alzheimer's, heart diseases as well as other fatal ailments.
* It is an easy way to get more vegetables and fruits into your system increasing your immunity and at the same time inculcating variety as well.
Now let us jump to understand more about the disadvantages of juicing which many people tend to be unaware of:
* If you are juicing just for weight loss, you have to remember one thing that juicing fruits can add up the calories. At the same time, whole fruits and vegetables have comparatively fewer calories balancing it up completely. It is said that an orange has only 60 calories where as a glass of orange juice has around 120 calories.
* Benefits of fiber are immense including the fight against cancel, improving the bowel movements and preventing cardiac illnesses and even diabetes. Fiber is lost when you opt for juicing thus lowering the fiber intake drastically.
* Children are far more vulnerable to drinking much more juice and doctors strictly advice to not induce this particular habit in them. This is actually because along with increased fluid intake the solid food that must get into their diet appears to be left out thus hampering their development and growth.
* Increase far more juice like the apple juice may furthermore lead to severe diarrhea.
* It is advisable not to leave your baby to sleep while drinking juice from a bottle as the sugars present in it can lead to cavity formation.
There are usually both advantages as well as disadvantages of juicing but the most important thing is to include every thing in your diet to balance it for a healthy living.
About the Author:
Learn more health facts about juicing and the mistakes common people make near their new route to living a nutritious life. Click here where I share my story on how I was familiarize with juicing.
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