Losing weight is not easy. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. At times we can do things that hinder our weight loss without even realizing it. Following are 5 ways you could be sabotaging yours.
Overestimating Calories Burned
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Not Lifting Weights
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Not Eating A Meal
Skipping meals is never a good idea. This is especially true when trying to lose weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Anticipating Immediate Results
So many people have unrealistic expectations of weight loss. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. One to two pounds each week is considered a healthy amount of weight to lose.
People who stick to this formula tend to have better luck keeping the weight off and sticking to the healthy lifestyle changes they have made.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
Overestimating Calories Burned
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Not Lifting Weights
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Not Eating A Meal
Skipping meals is never a good idea. This is especially true when trying to lose weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Anticipating Immediate Results
So many people have unrealistic expectations of weight loss. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. One to two pounds each week is considered a healthy amount of weight to lose.
People who stick to this formula tend to have better luck keeping the weight off and sticking to the healthy lifestyle changes they have made.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
About the Author:
Try the ultimate body applicator to tighten, tone, and firm your body with a detox body wrap. Contact an It Works Distributor
No comments:
Post a Comment