There has been much debate surrounding the topic of fasting. Fasting has been used as a way to cleanse the body for centuries but is fasting for weight loss safe?
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Below are three ways this technique can be effective for weight loss and improving your health.
Calorie Reduction
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Cutting calories in this way will promote healthy weight loss.
No Need To Diet
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Healthier Lifestyle
Weight loss is not the only benefit of fasting.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out three to five days a week is ideal.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
These are just a few of the many benefits associated with fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Below are three ways this technique can be effective for weight loss and improving your health.
Calorie Reduction
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Cutting calories in this way will promote healthy weight loss.
No Need To Diet
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Healthier Lifestyle
Weight loss is not the only benefit of fasting.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out three to five days a week is ideal.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
These are just a few of the many benefits associated with fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
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