Maybe you have heard of the weight loss supplement 5 HTP but what happens it is?? Lets get back on basics and explain what 5-HTP is and just what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to change into 5-HTP (5-Hydroxytryptophan).
Our mind then make use of the 5-HTP and turn it into serotonin, which is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, in particular those that live in stress-filled everyday lives.
Using a low serotonin level may result in many being obese, crave sugar by leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and now have vague muscle discomfort. Low levels of serotonin are also believed to be in charge of mood swings and depression, and also overeating.
Obviously this really is any dieter's worst nightmare, but unfortunately more of us than it may seem suffer from having low levels of serotonin.
These the weather is fixable by raising the brain serotonin levels as well as a great way to try this is through a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin plus theory assist in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have cravings for food it really is generally our body's technique of telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so excellent).
Unfortunately getting relief this way is only temporary and results in the spiteful cycle of blood sugar levels going up and down as a yo-yo, which in the end can leave you feeling worse!
By maintaining a steady balance of the serotonin levels using 5HTP you are able to control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When we are feeling depressed we generally tend to crave starchy foods, which not understanding it, is our body's strategy for trying to absorb more tryptophan, which boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us excess weight.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to change into 5-HTP (5-Hydroxytryptophan).
Our mind then make use of the 5-HTP and turn it into serotonin, which is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, in particular those that live in stress-filled everyday lives.
Using a low serotonin level may result in many being obese, crave sugar by leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and now have vague muscle discomfort. Low levels of serotonin are also believed to be in charge of mood swings and depression, and also overeating.
Obviously this really is any dieter's worst nightmare, but unfortunately more of us than it may seem suffer from having low levels of serotonin.
These the weather is fixable by raising the brain serotonin levels as well as a great way to try this is through a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin plus theory assist in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have cravings for food it really is generally our body's technique of telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so excellent).
Unfortunately getting relief this way is only temporary and results in the spiteful cycle of blood sugar levels going up and down as a yo-yo, which in the end can leave you feeling worse!
By maintaining a steady balance of the serotonin levels using 5HTP you are able to control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When we are feeling depressed we generally tend to crave starchy foods, which not understanding it, is our body's strategy for trying to absorb more tryptophan, which boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us excess weight.
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